Trunk rotation exercises can work for people at a variety of fitness levels, including beginners. This move is particularly useful for athletes who focus on swinging and throwing motions in their ...

The most effective exercises for preventing low back pain in runners develop the strength and stability the back needs to handle the forces and impacts of running, while controlling trunk rotation.

The trunk rotation can help relieve tension in your lower back. It also works your core muscles , including your abdominals, back muscles, and the muscles around your pelvis. To perform the trunk ...

Move 3: Lower trunk rotation Keeping your back flat, knees bent and feet together, rotate your knees to the left side and hold it for three seconds.Then, do the same on the right side. Repeat six ...

Here are the 8 essential basic exercises for beginners looking to strengthen their abs at the gym: 1. Basic Crunch: How to do it: Lie on your back on a mat with your knees bent and feet flat on ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine. Business Insider Subscribe Newsletters ...

However, the lower trunk rotation stretch may not be helpful to treat pain caused by disc injuries, says Mikulsky. How to do it: Lie on your back with both knees bent, both feet flat on the floor ...

Lower-Trunk Rotation This gentle stretch targets the lower back, Ribaudo said. Lying down on your back with your legs bent, feet flat on the floor, slowly let both legs fall to one side gently.