While dreaming is a common occurrence, they can be unnerving and sometimes very scary. They feel real but are most often ...

Lucid dreaming can be a divisive topic among sleep and dream experts — like author and dream analysis expert Dr. Jean Benedict Raffa, who says, “My personal goal has not been to lucid dream ...

Our brains try to convince us that dreams are real, often incorporating our doubts into the dream's narrative. Why does this ...

Dreams are imaginary sequences—some with clear narratives, and some without—that play out in people’s minds as they sleep. Most dreams consist of a series of images, sensations, and emotions ...

Lucid dreaming occurs when a person becomes aware they are dreaming while still asleep. This awareness allows them to control and manipulate their dreams, leading to a heightened state of ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...