A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying it for a week, the results were astonishing: increased flexibility, less ...

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a physical therapist and fitness coach at Moment Physical Therapy ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

Boost performance and reduce aches with these expert-recommended moves for improving your lumbar mobility. Plus, why cyclists should pay attention.

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...

Spinal mobility is just like other aspects of physical fitness in that you “use it or lose,” according to Jessie Duppler, PT, DPT, doctor of physical therapy and creator of the Chain Reaction ...

These five daily mobility moves can help reduce tightness, prevent injury, and keep your hips moving like they used to.

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness. These Pilates-based exercises are simple, effective and can be done almost anywhere ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent injury, and more. What Physical Therapists Want You to Know About ...