Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

The abduction machine at the gym is a go-to for those looking to build muscles around the glutes. But without weights, it’s a great way to increase flexibility while relieving you from hip pain ...

-Lying down Hip abduction with band: Lying down onto your back while placing both legs into a circular band at the knee level, bend knees with feet flat onto the ground, ...

The lying leg raise is a hip-abduction exercise. Hip abduction occurs when the leg moves out to the side of the body, and contributes to the strength, stability and proper alignment of the hip.