The MELT Method employs foam rollers and soft balls. MELT’s Sue Hitzmann demonstrates the hand rinse, said to rehydrate the arms and upper body, addressing the wrist, elbow, and neck.

At first, the MELT Method seems a bit dubious. With proper training and use, ... In my feet especially, all that rolling and pressing had the desired effect of loosening and waking up, ...

RELAXING COMES easily to some. I’m not the best at it. I get a little twitchy if I don’t have something active on the schedule every day. But my body still insists — sometimes very loudly ...

As a manual therapist, Hitzmann created ‘Melt’ as the first self-treatment method that simulates the hands-on techniques she uses to help clients living with pain from injury, illness ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The idea behind MELT is that you use these props to manipulate your tissues and ...

Before the roomful of women seek to melt away stress, pain and stiffness, they close their eyes for a personal assessment. Instructor Niki Parker asks them to scan their bodies as they stand in The… ...

Joy In Motion Studio, 4800 Baseline Road D206, Boulder, 720-428-8612, joyinmotion.co, meltmethod.comInstructor: Jackie Diner, of Gunbarrel, the owner of Joy In Motion Studio. Diner has been ...

MELT Method is a new body work system that targets our body's connective tissue. — -- For Marisa Merliss, movement is life. A dancer and a fitness model, she has even starred in workout ...

Enter: the “Melt Method.” All you need is a foam roller or a towel to put behind your head to relieve neck pain, and you’re good to go.“The unloading of our spine is so overlooked and a ...