Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and fish oil may help lower blood pressure, but their ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...

Frequent muscle cramps may occur if you have a magnesium deficiency or deficiencies in other nutrients. Some remedies, including massage, may reduce leg cramps. If you have frequent leg cramps, one ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Every drop of water stored in our country's reservoirs, water treatment plants, and behind dams is vital to the well-being of the population they serve and the local economy. This mission is even more ...