And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My ...

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The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body.

The body’s voluntary (somatic) nervous system controls things a person is aware of and can control consciously, such as moving their head, arms, legs, or other body parts.

Some reflexes are more complex and require multiple parts of the nervous system. Somatic reflexes involve the somatic nervous system, which deals with the skin, muscles, and conscious activities ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses ...

Your body remembers what once felt unsafe, and your nervous system activates survival responses throughout daily life. (864) 465-8457 Email View (864) 465-8457 Penny Orr ...

Call or Email Somatic Science Nervous System Regulation now for a free 15 minute consultation - (760) 840-2074. Practice at a Glance. Available both in-person and online. Somatic Science Consulting.