Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.

For example, if you’re targeting sub-50 minutes for a 10-mile race, you can easily see that you’ll need to run 3:06 per kilometer or faster according to the chart below. Knowing that pace, you ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

But, if you work in miles, it’s the slightly less mathematically pleasing pace of 9:39 min/mile. What pace must I run to go sub-2 hours for the half marathon? To break two hours for the half marathon ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Then below that you’ll find pace charts for 5K, 10K, half marathon and marathon running events so you can see the pace you’ll need to ... Min per-mile pace: Min per-km pace: 3hr: 13:44: 8:32 ...

For example, if you’re targeting sub-50 minutes for a 10-mile race, you can easily see that you’ll need to run 3:06 per kilometer or faster according to the chart below. Knowing that pace, you ...