Tracking your mood with your Apple Watch is pretty easy with one of the best Apple Watch apps to manage stress: Mindfulness. Here's the step-by-step guide on using it: ...

Mood tracking is the practice of regularly recording your emotional state, sleep, stress levels, and other related behaviors. It is a key self-management skill for people with bipolar disorder, ...

Looking for a budget fitness tracker? The Huawei Band 10 might be worth a look. It comes in a variety of new colors and has some surprising features.

In a model adjusted for age and sex, a one-point decrease in the mood EMA tracker value was linked to a 43% (adjusted OR = 1.43; 95% CI, 1.27-1.62) increase in SI risk.