While weight loss may improve menstrual regularity and reduce the risk of metabolic conditions, it doesn’t mean PCOS will go away. Sometimes focusing on weight loss takes the focus off the ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

"What we've learned in the past 20 years is that PCOS is actually an insulin-carbohydrate-metabolism problem called insulin resistance, meaning the body makes more insulin in response to ...