The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of this ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

The U.S. Army rebrands its fitness test, introduces gender-neutral combat standards, and removes the Standing Power Throw to ...

It was found that supine chest pass and medicine ball throw-to-the-ground exercises showed a lower UT/SA ratio (%32.19 and%38.59) than the plyometric wall and against TOGU push-up exercises (%83.72 ...