People meditate (and people have been meditating for thousands of years) because of the myriad benefits associated with the practice. It can promote calmness and relaxation. It can increase your ...

Interested in meditation but don’t know where to start? We spoke with meditation experts about creating a meditation ritual, reaping the benefits, and of course, the essential products to invest in.

Find out what you need to know about meditation to help with sleep. Discover the pros and cons, and how it can affect your health and sleep cycle.

Another incredible text to keep in your meditation corner and refer to when you need guidance. HarperOne Written by professor Richard Alpert—who later took the Ram Dass—in 1961, the classic ...

The practice of not meditating, as I have pursued it over these past few months—not meditating first thing in the morning, not meditating during the day, and taking particular care not to ...

In todayâ s fast-paced world, stress, anxiety, and mental fatigue have become common challenges. One simple yet powerful tool to counter these issues is daily meditation. Practiced for centuries ...

You don't have to meditate for 30 days straight, but speaking from personal experience, I think it's worth trying if you tend to feel anxious, overwhelmed, and stressed.

Meditation can transform your life but it’s not a one-size-fits-all practice. It’s something that people come to from their own viewpoint and life experience.

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home.

Meditation Journeys Download the NYT VR app and allow yourself to be transported to some of California's most spectacular vistas and take a moment to meditate on the tranquil sights and sounds of ...