ABSOLUTELY NOTHING?! But the thing is, if you understand the goal and value of meditation, your perspective will totally ...

He later described tai chi as "a moving meditation." "As you do these movements, you get a sense there's a power available," said Wilkinson, a 51-year-old West Boylston resident who teaches ...

Imagine a smooth and flowing dance, where every movement is intentionally connected with your breath and inner energy (the famous "Chi"). Chi Kung, often translated as "the art of vital energy," is a ...

Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is imagined. But for most people, the moving meditation is reason ...

When it’s time to meditate, sit comfortably, focus your attention … and reach for your smartphone? More and more people are doing just that, ifApple’s iPhoneApp Store is any indication — a ...

Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

Michael Jordan, Kobe Bryant's Meditation Coach on How to Be 'Flow Ready' and Get in the Zone. George Mumford has worked with many NBA players to help improve their game.