it’s a smart move to stock up your pantry with a variety of Mediterranean spices. They offer an array of sweet, herbal and ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

A Mediterranean diet emphasizes fruits ... People often cook with olive oil and add herbs and spices for flavor. Moderate amounts of red wine are appropriate with food, but water and beverages ...

Warm up with a bowl of Lentil Soup that combines nourishing lentils with classic Mediterranean spices, delivering comfort and satisfaction in every spoonful — ideal for a cozy night in.

Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil ... Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.