it’s a smart move to stock up your pantry with a variety of Mediterranean spices. They offer an array of sweet, herbal and ...

Warm up with a bowl of Lentil Soup that combines nourishing lentils with classic Mediterranean spices, delivering comfort and satisfaction in every spoonful — ideal for a cozy night in.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil ... Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.