A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs eight rubber balls whose true value takes time to appreciate.

MELT does not provide a high-impact workout, but rather complements more rigorous forms of exercise. About half of the basic 45-minute MELT course involves pressing three small rubber balls — one ...

Sue Hitzmann was in studio to showcase her revolutionary approach to health and wellness, ‘The Melt Method’, which targets the body’s connective tissue to alleviate stress. As a manual ...

Joy In Motion Studio, 4800 Baseline Road D206, Boulder, 720-428-8612, joyinmotion.co, meltmethod.comInstructor: Jackie Diner, of Gunbarrel, the owner of Joy In Motion Studio. Diner has been ...

Whether it’s in the back, head, neck or knees, chronic pain affects nearly 100 million Americans. People have tried medications, therapies, vaccines and even surgery to cope, but now experts say ...

Essentially guided self-massage for connective tissue, and also to sooth the nervous system, Melt works for those who need to realign and for injured athletes. Skip to content.

A class for the "melt method" may look like your average workout class is actually much more. The class helps treat pain, insomnia and other conditions.

A new chemical-free treatment is being used to help people suffering from chronic pain. ABC's Juju Chang reports.