You know your body weight. You may even know your BMI, or body mass index. But do you know what your body is made of? If the answer is “too much fat and not enough muscle,” that’s bad news ...

According to Farhan Malik, M.D ., a board-certified sports medicine physician, the general population should aim for body fat ...

For men, the average healthy body fat percentage can range from 8 percent to 18.6 percent. If it is below 8, it is dangerously low and if it is above 18.7, it is poor or dangerously high.

Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and how to lose body fat. The post The truth about 20% body fat: Understanding ...

A healthy body fat range is 25-31% for women and 18-24% for men; this doesn’t consider age or athletic status.” To determine if you are a healthy weight, Edgemon suggests looking at both BMI and body ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.

Men with high levels of body fat have lower bone density and may be more likely to break a bone than those with normal levels of body fat, according to a new study. Skip to main content.