A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of groceries feels ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Tonal, the pioneer of the world’s smartest strength training system, today announces the addition of celebrated fitness ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...