Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta ...

Metta meditation offers a powerful means of cultivating love and compassion towards oneself and others. TheHealthSite.com. ... Explore The Benefits Of This Unique Meditation.

The singer sat down with ABC's Dan Harris for "10% Happier." — -- Two-time Grammy winner LeAnn Rimes opened up about meditation, explaining that she began her "metta" practice in order to ...

Anushka is a meditation teacher and mindful leadership coach who’s studied Buddhist meditation for over 30 years. Here’s Anushka. Anushka Fernandopulle Today I wanna introduce you to a practice of ...

Loving-kindness meditation is especially well-known for increasing positive emotions (Zeng et al., 2015), but it also has been shown to increase feelings of social connection (Hutcherson, Seppala ...

We all could use a lot more metta in our lives. The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to ...