Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Basic Back Anatomy to Understand Pain Location Your middle back, or thoracic spine, is the area between your upper back ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Ross Carter, trustee at Pancreatic Cancer Action and a retired pancreatic cancer surgeon, says red flags eight to 10, when experienced alongside gradually worsening mid-back pain, "can sometimes ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

“Back pain is caused by irritation or inflammation ... Medium-firm beds are a good middle ground for most people (especially for combination sleepers), but heavier sleepers, or those simply ...

amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain. Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a ...

Stephenson was scratched from Wednesday's lineup because of lower-to-mid back pain, Mark Sheldon of MLB.com reports. Stephenson was scheduled to be the designated hitter and was replaced by Blake Dunn ...