Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

The lower back and upper back get a lot of attention, but the thoracic spine and mid-back muscles could be causing pain from stress, bad posture and injury. Here's how to release ...

Middle back pain occurs below the neck and above the bottom of the rib cage in an area called the thoracic spine. There are 12 back bones — the T1 to T12 vertebrae — located in this area.

Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause, medical treatments, home ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

The lower-back is commonly plagued (if you've ever cursed at your desk chair, you know firsthand), but it's not the only area of the back that's deemed with discomfort. Meet middle-back pain. What ...

Middle back The common cause: Carrying a heavy bag can be a big strain on this area, Lipetz says, as can repeated overhead motions, such as blow-drying your hair. The easy fix: “Motion is lotion ...

Middle back pain on the left side can have many causes, ranging from a muscle strain or poor posture to a more serious condition. It's important to know when self-care or home remedies can treat ...

Upper and middle back pain is less common, as the bones in this area don’t move as much as the lower back. Back pain from a pinched nerve can be more challenging to treat and more severe but ...

Middle right back pain involves the area of the back between the base of the neck and the rib cage. Pain can sometimes affect one side more than the other.