Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 ...

Insistent a night earlier that he wanted nothing to do with going on the 10-day injured list for the first time in his MLB ...

Cardinals placed their young shortstop on the 10-day injured list Saturday, and decisions for that position suggest they ...

Set to play against Memphis ...

The Cardinals were dealt a tough blow during Friday's game when Masyn Winn left with back spasms. He was subsequently placed on the injured list before Saturday's game. For now, Thomas Saggese and ...

Back spasms can last anywhere from a few days to ... the lower back specifically — some target the thighs, hips, and mid-back. It’s a good idea to stretch these muscle groups too, as tightness ...