Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...

High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer protection.

Moreover, with the wide availability of alternatives like almond milk, oat yogurt and cashew cheese, transitioning away from dairy has never been easier. Ready to make the move?

He makes decadent, creamy grits with a mix of milk, cream, tangy fresh goat cheese and Greek yogurt, which he drizzles with a smoky, fragrant vegan oil that tastes just like chorizo.

French cheese and wine producers have warned of the damaging impact that U.S. President Donald Trump’s threatened 30 per cent ...

Calcium Greek yogurt has 111 milligrams of calcium, and cottage cheese has 103 milligrams. Again, the difference is negligible, but consuming the nutrient in general is essential.

From almond milk to oat-based yogurt, dairy alternatives can be a convenient option for those following plant-based diets or managing dairy sensitivities.