Medically reviewed by Suzanne Fisher, RD Key Takeaways Oatmeal is higher in soluble fiber, which helps lower cholesterol and stabilize blood sugar.  Millet has magnesium that can help lower blood ...

Healthy Cooking is a new column by food writer Kellie Hynes. We expect that the column will resonate with readers who want to feed their families wholesome, nutritious dishes, but who find it ...

Searching for easy breakfast ideas? We’re here to help with this selection of mostly healthful recipes that are good as written but easily adapted to your particular diet and pantry staples. Best of ...

Good news for tater tot lovers: There’s a new way to enjoy them. A one-cup cooked serving packs 24 percent of the Daily Value for manganese and 19 percent for magnesium. Manganese plays a role in ...

Millet, though tiny, is a powerhouse. Slightly sweet and a bit nutty, it’s loaded with nutrients. Millet is high in protein, fiber and antioxidants as well as vitamin B, calcium, iron, potassium and ...

Remove goat from refrigerator. Toss goat with 1 teaspoon of the salt in a medium bowl. Let stand at room temperature 25 minutes. Meanwhile, grind Guinea pepper pods in a mortar and pestle; remove ...

Breakfast as a matter of fact, is the most important meal of the day. High protein millet cheela recipe for flavour-packed mornings (Photo: Nmami Life) And getting it right, can literally be the ...

Baker and author Rose Wilde wants to help us bake with more knowledge... and more grains. The author of "Bread and Roses" joined us to share a delicious homemade donut recipe. Join Rose at the ...

Struggling to lose weight, but don’t want to eat bland boring meals, then we have got your back with some delightful recipes ...

My go-to breakfast is scrambled eggs. After a childhood spent eating Lucky Charms and waffles for breakfast before school, I crave something savory first thing in the morning, so nowadays I usually ...

This year, the household with the youngest child is hosting Thanksgiving for our sprawling family. That’s because it’s easier for 20 of us to fly across the country on the busiest travel weekend of ...