Transformative Learning theorists John Dirkx and Edward Taylor emphasize that deep change requires emotional engagement.

Managing difficult emotions is a common topic of this blog. In the helpful book The Archaeology of Mind, 1 the authors explain that we all have a lower mind where our most powerful emotions ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

On the other hand, positive emotions such as excitement and happiness can also affect performance by making the body and mind excited and disrupting rhythm. For this reason, Udelph preaches that ...

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...