But when we start the day by listening to each heartbeat and feeling every breath of fresh air that enters our body, we become more self-aware and happier. Mindful breathing is easy and can help ...

this technique asks you to slow your breath down. You can experiment with counting from 1 to 4 for each inhalation and exhalation. Pause before you exhale. Another popular type of mindfulness ...

On the other hand, if you take time to step back and take mindful ... examine the effects of diaphragmatic breathing. As excerpted from my book Simply Mindful, the psychological and physiological ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A slow and deep breath can be passed through your stomach using the right technique of inhaling/exhaling. In mindful walking, you do walking meditation, in which you become focused on the steps ...

One such gem from Ayurveda is Sitali Pranayama - a simple breathing technique known for its cooling and calming effects. With just five minutes of mindful breathing, it becomes easier to slow ...

Here at Mindful Steps, we believe that therapy is a teamwork effort. Your Therapist will help you navigate through life’s obstacles, challenge maladaptive behaviors, and negative thought ...