That’s when a mindfulness colouring book can be a game-changer. It offers a peaceful pause, allowing both you and your child to slow down, process emotions, and reconnect with a little calm.

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale.

Through colouring in you can focus your mind on one small task at a time, whether that is shading an area, or losing yourself in the finer details. While this is by no means a cure for stress or ...

MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us ach… ...

Colouring-in books marketed as stress-busters and methods for mindfulness have been flying off the shelves all year, and particularly in the lead up to Christmas.