Mineral Competition and Absorption. Most minerals are absorbed in the small intestine via shared transporters, which creates competition, particularly with supplements.

Iron is an essential mineral that your body needs for several functions. While iron is readily available in certain foods, some people need to take a supplement due to an iron deficiency or other ...

From multivitamins to minerals, herbs, and probiotics, the shelves of the supplement stores are packed with options promising to address everything from afternoon fatigue to chronic conditions like ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Fibremaxxing is the latest health trend promising better digestion and gut health, but is loading up on fibre really a good ...

The digestion of nucleic acids allows some of the nucleotide bases to be recycled and used as building blocks for human DNA synthesis during cell division, and for RNA during the process of ...

Thus, soaking may aid fat absorption but, conversely, decrease mineral availability. Some people may prefer the taste and texture Soaking also affects the texture and taste of almonds.

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome ...