Mini-Meals, Minnier Me? By Sally Squires. April 12, 2005 at 1:00 a.m. EDT. How often to eat can be almost as vexing to those trying to achieve a healthier weight as what to swallow.

In a mini meal, a scaled-down ... Make it: Top one slice of whole-wheat toast with 1/8 mashed avocado (or 2 tablespoons), a grind or two of black pepper, 2 slices of tomato, and 1 slice smoked turkey.

I have seen advertisements on TV and recipes online for meals that can be made in muffin tins. This is a great strategy for portion control, which can be a ...

This one is part of the Healthyish Guide to Being Alone, a series of tips, recipes, and stories about how to be alone when we’re together and together when we’re alone. Dear Healthyish readers, ...

Check out one of our favorite stories from That's Fit here on Self! Many experts suggest that breaking the usual three square meals into several small meals throughout the day will help keep ...