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Protein bars can be a great way to up your protein intake, but it’s important to choose a healthy one. Avoid bars with added sugar, processed ingredients, and unhealthy fats.
Not all protein bars are created equal in terms of their ingredients and nutritional content. If you do want to reach for a protein bar, pay attention to the nutrition facts label.
Their protein bars have 10 grams of protein, 3 grams of fiber, and 2 to 6 grams of added sugar. They also fit a variety of dietary restrictions: They’re vegan and gluten, dairy and soy-free.
While 81% of the bars had sufficient protein quantities to be labeled as “high in protein,” protein digestibility could be low, ranging from 86% to as low as 47%.
David Protein Bars are going viral, but are they actually healthy? Find out how they taste and whether an RD approves of the ingredients.
Choose your own flavor combination with homemade granola bars and protein bites that are ready in minutes. Skip to content. All Sections. Subscribe Now. 56°F. Saturday, May 24th 2025 ...
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