Start your day with mint water to boost digestion, manage weight, improve skin, freshen breath, reduce stress, and strengthen immunity. This refreshing herbal drink is a simple, powerful way to ...

Inhaling steam infused with fresh mint leaves can provide quick relief from sinus-related headaches. Just boil water and add ...

Drinking mint water in the morning is a simple habit with powerful health benefits. It can boost digestion, hydrate your body ...

The last and most effective way to add mint leaves to your life is simple by inhaling the steam from a bowl of hot water with mint leaves, as it can really help you clear your nasal passages, and ...

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

Hydration is important, sure, but so is flavor. If you want to give your water a serious boost in the flavor department, just add these fruits and herbs.

Mint water can provide a refreshing twist, encouraging you to drink more fluids throughout the day, which is especially important in hot weather to avoid dehydration. credit: Pexels Cooling effect ...

In most traditional households, mint has been an inseparable part of the day-to-day summer diet, which helps in preventing the effect of excessive heat by replenishing lost nutrients and boosting ...