Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

Breaking a sweat at the gym or elsewhere has the potential to significantly reduce your risk of being diagnosed with dementia ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

New research suggests it is never too late to get healthy as one key habit has shown to slash the risk of early death ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cut heart disease ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.