Moderate intensity physical activity associated with lower risk of diabetes Peer-reviewed, observational, humans Peer-Reviewed Publication ...

Moderate-intensity physical activity gets the heart pumping, but only around one in five adults and teens get enough exercise to maintain good health, says the American Heart Association.

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

Breaking a sweat at the gym or elsewhere has the potential to significantly reduce your risk of being diagnosed with dementia ...

Objectives To explore the feasibility of conducting a 10-week home-based physical activity (PA) programme and evaluate the changes in insulin sensitivity (SI) commensurate with the programme in obese ...

The adult guidelines recommend that they get at least 2½ hours (150 minutes) of moderate-intensity aerobic physical activity each week, such as brisk walking, or 1¼ hours (75 minutes) of a ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

We evaluated the effectiveness of a low-intensity, home-based physical activity program (Onco-Move) and a moderate- to high-intensity, combined supervised resistance and aerobic exercise program ...

Among older adults at risk of disability, participation in a structured moderate-intensity physical activity program, compared with a health education intervention, significantly reduced the risk ...

Effect of Low-Intensity Physical Activity and Moderate- to High-Intensity Physical Exercise During Adjuvant Chemotherapy on Physical Fitness, Fatigue, and Chemotherapy Completion Rates: Results of the ...