Liz Fiore, 43, of Cold Spring Harbor, who runs workshops monthly through vision board company Vibe & Shine, says there’s a science behind the concept of a vision board.

When creating your vision board, you can save inspiring images from Pinterest to upload into Canva. Just keep in mind that these images are for personal inspiration only -- not for resale, commercial ...

Monthly Mini-Boards. Break down your yearly vision into monthly focus areas. January might focus on establishing new routines, while February emphasizes self-love and relationship goals.

So whether you're already into vision boards or you’re more skeptical (like I was until last year), here's how to use a vision board to create a focused New Year’s resolution. 1. Pick your ...

For a digital vision board, you can create it on PowerPoint, Google Slides or websites like Canva. On a blank template, begin to add photos, quotes and words that will inspire you to reach your goal.

A vision board is not just a collage of inspiring images; ... Set monthly check-ins to track your progress and celebrate small wins along the way. Practice gratitude and stay positive.

A vision board is a virtual or brick-and-mortar collage of images that represent your goals. It translates your dreams and aspirations into tangible images, fostering motivation to work towards them.

How to make a vision board. Vision boards can be made in many ways. There is no right or wrong choice to start visualizing your goals. The best place to start, however, is to hone in on your goals.