CARDIGAN, Wales & AUSTIN, Texas--(BUSINESS WIRE)--People today track everything: their heart rate, steps, weight, etc. But never how they feel. A person’s mood is rarely recorded and often forgotten, ...
Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...
Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...
Healthshots on MSN
7 simple ways to control mood swings and balance your emotions
From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...
Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps stabilize emotional responses, allowing individuals to feel calmer, more grounded, ...
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