Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

NEW YORK (WABC) -- We know your diet can play a large role in how you feel physically, but did you know it can affect your mental health as well? They're called good mood foods, and they're easier to ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

A board-certified doctor shares the top mood-boosting foods packed with protein that can help fight the effects of seasonal depression. As the days grow shorter and it gets dark as night by four in ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

Some food might be delicious, but with all the salt and sugar, it could ruin your mood. To maintain a happy mood, avoid these foods.

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

A good night's sleep could be a functional product away, as consumers swap their alcoholic nightcap for a nonalcoholic option or their favorite comfort food to ease their mind after a long day, Scott ...

Mental functions are a key driver of innovation for products with almond ingredients, says a recent report from the Almond Board of California. Noting that global food and beverage launches with ...