As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

However, those simply watering down their post-workout protein powder are missing out on major potentials of the shake.

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder ...

If protein powders are more up your alley, these are some of our favorites for mixing at home. Owyn. Owyn, pronounced "oh-win," stands for Only What You Need and is a plant-based protein shake ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Protein powders: A person can purchase protein powder to make shakes at home with milk or water. This allows them to control the amount of protein they consume. Learn more about the best protein ...

But at the end of the day, there isn’t one “healthiest” protein powder, Mohr says. Instead of getting caught up in the details of the brand and type, go for what tastes the best.

Protein shakes can be good for you, as they’re a quick, easy, on-the-go way to get more protein — and that comes with plenty of health benefits. Here’s the TL;DR: Protein can help build ...

When you drink a protein shakes doesn't matter as much as how ... There's no reason that protein has to be in the form of a shake, either. “It’s more about fueling your body with the right ...

With a Grade A ranking on Labdoor, Optimum Nutrition’s Casein Protein Powder is, as Dr. Abou Sawan notes, “just as effective” as consuming whey protein. Plus, it contains 24 grams of protein ...

Should you drink a protein shake before, after or during a workout? Forbes Health answers these questions with the help of expert nutritionists.

You don't need to drink protein shakes if you're getting enough protein throughout the day. They're helpful if you need an on-the-go option to meet your protein quota. Show more ...