A simple, healthy morning routine for women over 50 will give your mind, body, and soul the attention and self care it needs. ... Here's the quick checklist: Quiet time for the body and soul; ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...