Morning routines play a pivotal role in shaping the trajectory of our day. The key lies in recognizing your body's natural rhythm, devoid of societal judgments.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...

With these three steps, you can build a morning routine that jumpstarts your day effectively and helps ensure you approach your work with confidence and energy. Newsletters Games Share a News Tip.

Ashton Hall's video has ignited a discussion about the importance of morning routines. Stay up to date with notifications from The Independent. Notifications can be managed in browser preferences.

Simple morning routine can lead to better days You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.