The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it. How to Do Barbell Biceps Curls for Big Arms ...

The strict curl, for those of you that don't know, is a barbell or EZ-bar bicep curl that's performed with your head, back, and glutes positioned against a wall, so that it's impossible to use ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.