Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

All fruits have health benefits, but people should eat a wide variety of fruits and vegetables to gain the most benefit. The colors in fruits and vegetables reflect their phytonutrient or ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. Swap mayonnaise for ...

Cherimoya can claim to be the "world's healthiest fruit" according to this ranking ... The third fish in the top 10, red snapper is the most popular of the snapper family and the throats are ...

At five grams of protein per serving, a passion fruit is the fruit with the most protein. A dietitian reveals how much ...

If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and ...

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

READ MORE: Eating four foods can 'fight most common cancer' and reduce risk of disease ... Cherimoya can claim to be the "world's healthiest fruit" according to this ranking. On the outside it is a ...