Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Read on to learn more about the muscles in the arm, their functions, and conditions that can affect the arm muscles.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

Rotator cuff: A group of muscles surrounding your shoulder joint is prone to injuries with growing age, leading to other complications.

For defined arm muscles, the right combination of exercises and good nutrition can help you make faster progress as a beginner.

We believe that ARM might be part of AMD’s broader strategy to gain share in the lucrative server microprocessor market that offers almost 5 times the profits that can be earned from notebook ...

Chip design firm Arm Holdings (NASDAQ:ARM) had one of the biggest IPOs of 2023. With shares hitting an all-time high in December, questions linger as to where the innovative semiconductor ...

Editor's note: This is part of a series illustrating how the muscles and mechanics of sports come together to create an elite athlete. The Sentinel caught up with college athletes from around the ...

In arm wrestling, it doesn’t matter whether you’re a truck driver, a mechanical engineer or the most badass middle school principal in Pennsylvania. The only thing that matters is whether you ...