With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Plus, Sayer has been at this game for a while: this particular tool is the new-and-improved edition, a further iteration of the Adventure Mate V2 that successfully launched on Kickstarter a few years ...

Caldwell multi-grapple lifting system is available in 3,000- and 6,000-pound-capacity versions and features three arms that are designed to provide a stable lift of irregularly shaped, heavy debris, ...

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Strength training can help you lose weight, protect your bones, and boost your mood. Learn more about the benefits of lifting weights for your body.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Whether you're a dumbbell pro or a total rookie, trainers explain how to lift weights at home so you can get stronger in your living room.

For those unfamiliar with lifting, when deciding on a weight lifting regimen you generally choose between doing more repetitions with lighter weights or fewer reps with heavy weights.

Here are the potential reasons you’re lifting weights but not losing weight—and what to do about it, according to trainers and dietitians.

Everything you need to know about how to start weight lifting, from how to avoid injury to the best equipment to use ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.