Dr. Annalise Calo, PT, a physical therapist at WAVE Physical Therapy and Pilates, says one way to do glute exercises is by ...

BUFFALO Multifunctional Smith Machine satisfies most consumers' needs for Smith machines in their home gym and offers fitness enthusiasts a fresh alternative for strength training at home.

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Nationally, gym attendance in January flattened after dramatic increases over the past two years. Trainers blame drugs like Ozempic, but not for reasons you might expect.

‘The Kinesis Personal is a particularly beautiful piece of kit and also very multifunctional. You’d walk into the gym and not know that it was actually a piece of gym equipment.’ ...

Here’s what to look for, according to personal trainers, coaches and gym owners. Identify your goals. You’ll get the most out of a personal trainer if you outline some tangible goals ahead of ...

A Virginia gym owner thought she had a nightmare scenario on her hands when she learned that 50 athletes were potentially exposed to Covid-19 particles by one of the gym’s coaches. But not a ...

I love lifting weights, but with gym-free fitness on the rise, I wanted to see if the TRX suspension trainer loved by celebrities could be a worthy replacement ...

We Tried It: The Future Personal Trainer App Got My Butt Back in the Gym It's safe to say this last year drained any ounce of motivation I had left to workout — but this app helped me fall back ...