"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

This Murph workout, launched by CrossFit as a 'hero workout' in 2005, was created in memory of Navy Lieutenant Michael Murphy of Patchogue, New York. He was killed in Afghanistan, June 28, 2005 ...

Navy Lt. Michael Murphy was killed in action by the Taliban in 2005. LP Media. Since the museum opened in 2022, the annual Memorial Day Weekend event has exponentially increased in local ...

There will be multiple options to complete the Murph for all stages of fitness. The original consist of a 1 mile run, 100 pull-ups, 200 push-ups, and 300 air squats followed by another mile run.

CrossFit BA is one of several Oklahoma gyms that did the Murph for Memorial Day. The workout is a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another 1 mile run.

The Murph Challenge is a high-intensity workout that honors U.S. Navy SEAL Lieutenant Michael P. Murphy, who gave his life in Afghanistan in 2005 to protect his SEAL team.