In the world of fitness, the idea of pushing yourself to the brink of failure has long been championed. You just gotta squeeze that extra rep even though your hands are shaking on the barbell.

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Don't Stay in One Rep Range . IT'S A CLASSIC fitness myth: To build muscle, you must do sets of 8 and 12 reps.New science has established that's not the case. Researchers have determined it's ...

If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to lift weights in the most effective way.

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether adding more reps will lead to ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...