Most workout injuries will heal on their own in 4 weeks or less. If the injury has not improved within a week, or if it gets worse, seek medical care. And always use common sense.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Besides taxing the muscles, exercise can put stress on bones, tendons, and cartilage. Pain in these areas is likely to be due to an injury. Active recovery strategies could make the injury worse.

2. Warm-up and cool down. Always start with a proper warm-up to prepare your muscles for exercise. Warming up increases blood flow, heart rate, and body temperature, reducing the risk of injuries.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

But don’t be fooled — your muscles are working harder than you may realize during eccentric movements. Christoph Handschin, who studies muscles at the University of Basel in Switzerland ...