Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

A bicep curl and tricep extension in some variation often dominate arm day. Training both is key ... That must mean it’s working, right? Well, no. By not allowing your muscles to fully recover, you’ll ...

While arm muscle development might seem like a vain ... using your hands and arms to grip the bar and keep it in the right ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

Right there, the bicep. So start with the dumbbells facing inward, your palms facing inward. Raise slowly, and squeeze at the top. This is the bicep muscle. They're in the front of the arm.

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...