If you have insomnia, tart cherry juice may help you get a better night’s rest. Research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia.

Studies have shown tart cherry juice can help you sleep longer and better. Two of the most common varieties of tart cherries are Montmorency and Balaton, which often come from Michigan.

Plus, in one study, people with insomnia drank either 16 oz (480 mL) of tart cherry juice or the same amount of a placebo juice each day for 2 weeks. The cherry juice increased sleep time by an ...

How much you should drink. Isaacs recommends drinking the tart cherry juice to get optimal results. She says for exercise recovery, consuming eight to 12 ounces of tart cherry juice or one to two ...

Some athletes are turning to a lip-puckering remedy for post-workout pain and weakness: tart cherry juice. The juice can be hard to swallow, but the claim is that it diminishes muscle pain and ...

I've been ignoring cherry juice for well over a decade now. The studies keep showing up in my dragnet of potentially interesting research, suggesting that tart cherries accelerate post-exercise ...

Tart cherry juice might speed up muscle recovery. Working out, like going on a run or lifting heavier weights than normal, can cause muscle damage, leading to inflammation and soreness the next day.

And tart cherry juice can have side effects. Many blends contain the equivalent of 45 to 50 cherries per 8- to 10-ounce bottle. That’s the equivalent of three servings of fruit.

“Tart cherry juice is one of my favorites to recommend to athletes because it’s been shown to reduce muscle soreness,” Rizzo advised. Tart cherries also have tryptophan and melatonin, making ...

The studies involved giving participants the cherries — 200 to 500mg of powder or 60 to 90mL/day of juice concentrate — in intervals ranging from the day of the exercise up to seven days ...

Tart Cherry Juice Pain Releif -- Research Summary. BACKGROUND: Runners may want to open the refrigerator instead of the medicine cabinet when treating their post-marathon aches.