Stretching expert and massage therapist Joe Yoon says cat-cow stretch leaves no muscle behind when it comes to mobility and flexibility. “When I was a trainer, I thought ‘oh this is just a yoga move ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and boosting circulation. Certain stretches, when done correctly and ...

This muscle-opening chest stretch routine can support your posture and help ease neck, shoulder, and upper body pain. Try it out. The stretch routine begins with a few rounds of cat-cow, which has a ...

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically active is ...

Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...